Vita Counseling Center PLLC

You’re intelligent, analytical, and deeply caring. You show up for others - funny, warm, creative, and often the one who puts others at ease, even when you're quietly overwhelmed. You work hard, reflect often, feel everything, and rarely let it show when things are heavy. But lately, anxiety, old trauma, grief, people pleasing, perfectionism, and relationship pain have been harder to push through. You’ve thought your way through this on repeat, trying to fix it. Using nervous system healing and research-backed therapies, I help clients slow their internal pace and shift deeper patterns driving anxiety, trauma, grief, people pleasing, and attachment style pain. We'll work with the parts of you that have been stuck in freeze or flight, so you can move from analysis to embodiment, from the ache of grief to the ability to carry it with more tenderness, from survival to genuine connection, and feel more at ease in your relationships and more at peace within yourself. I offer a complimentary, 20-minute phone consultation to see how I can help and whether we're a good fit. You can submit an inquiry here or visit www.vitacounselingcenter.com to book your consultation.